Get over your depression
|About the Book|
Depression is very common in modern stressed society. But is it right that you depend on medication only? This book is about how to get over mental or emotional depression by simple movement of body, breathing and mind concentration, so-called Qi Gong, Ba Duan Jin. Qi Gong is a kind of energy healing practice that originated from ancient China. Emotional status is not just about brain but it is closely related to the status of internal organs. In the view of Chinese Medicine, without treating internal organs, treating depression is impossible. There are hundreds or thousands of ways to treat internal organs or preserving their health. One of the most simple and effective way is practicing Qi Gong everyday. Qi Gong is a kind of training energy system of body simply by moving, breathing and mind concentrating. It changes our body system. If you practice Qi Gong everyday, all of your energy flowing channels will be opened and you will feel the flow of enery ( Qi ) in your body. This book explains how Qi Gong can treat emotional depression or its mechanism in view of Chinese Medicine. This book also explains each steps of movements of health Qi Gong, Ba Duan Jin, with clear photos. Added Chinese Medicine theory about types of Qi (Energy) that flows in human body in the part of Appendix.